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KITCHEN CONSULTATION

  • tips on stocking the pantry
  • how to read food labels
  • healthy eating on the go
  • more plant-based foods
  • low-fuss healthy dinners
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Elemental nutrition 
for your body, for your health.

 
ONLINE WORKSHOP
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HAPPIER & HEALTHIER

Balancing Sleep, Food, Mood and Exercise for Optimal Living

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begins Feburary 4, 2015
Learn More 
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TAMING STRESS FOR TEENS


Now offering 3-session coaching packages for teens ages 12-20

more
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Creating good habits now
to last a lifetime.




Elemental Wellness clients…
  • Recognize they've been putting other people and priorities ahead of themselves
  • Are ready to take a hands-on approach to exercise and nutrition
  • Understand happiness is something they can and will create for themselves
  • Know good habits (not fad diets) are the foundation of healthy living
  • Want a grounded intelligent coach for support in making positive lifestyle changes
Together we...
  • Form a partnership based on trust, respect, and confidentiality
  • Explore and describe what optimal well-being looks and feels like
  • Recognize and work through what might be standing in the way
  • Set reasonable goals for moving forward
  • Measure progress and celebrate the successes
 

Results include…

  • A simplified and sustainable approach to eating and exercise
  • The shedding of unhealthy practices and tired beliefs
  • The creation and strengthening of positive lifelong habits that ensure sustained well-being
  • An expanded sense of well-being, purpose, and grace

Barclay Schraff Barclay Schraff
Health & Wellness Coach
 

Barclay's sense of humor, strengths and support have helped me understand what changes I could make to regain control. Moving from reacting to responding. Small changes in course with big changes in outcome. A delightful journey and one that continues. I recommend her without reservation.

Paul, Massachusetts


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