Your Subtitle text


  • how to stock your kitchen
  • your perfect breakfast
  • what constitutes lunch?
  • satisfying snacks 
  • dinner the way you like it
- - - - - 
Elemental nutrition 
for your body, for your health.

- - - - - - - - - - - - -
Safeguarding Your Health
Disease Prevention through
Sleep, Food, Mood & Exercise

 - - - - - - - - - - 
begins April 24th

Take advantage of early bird special! Sign up before April 1st.
 - - - - - - - - -  - - - 
Learn More 


10 TIPS on making
eating EASIER



Elemental Wellness clients…
  • May have suffered a health crisis followed by a wake-up call
  • Take a preventative approach to their health, and understand the importance of self-care
  • Know their health and happiness impact those around them
  • Want a grounded intelligent coach for support in making positive lifestyle changes
Together we...
  • Form a partnership based on trust, respect, and confidentiality
  • Explore and describe what optimal well-being looks and feels like
  • Recognize and work through what might be standing in the way
  • Set reasonable goals for moving forward
  • Measure progress and celebrate the successes

Results include…

  • A simplified and sustainable approach to eating and exercise
  • The shedding of unhealthy practices and tired beliefs
  • The creation and strengthening of positive lifelong habits that ensure sustained well-being
  • An expanded sense of well-being, purpose, and grace

Barclay Schraff Barclay Schraff
Health & Wellness Coach

Barclay's sense of humor, strengths and support have helped me understand what changes I could make to regain control. Moving from reacting to responding. Small changes in course with big changes in outcome. A delightful journey and one that continues. I recommend her without reservation.

Paul, Massachusetts

Website Builder